To break open a fitness slump you need self motivation and improvement. There are people who sweat in a gym for a week and could not even get up from the couch the following week. They get bored so quickly and are unable to fulfill the goal. The following suggestions will help you break open a fitness slump.
Make your workout shorter and interesting
Working out more than an hour is beneficial but not all people will be able to sustain an hour long of workouts. When you make your workout session shorter and interesting you will be able to get through boredom. Working out for minimum 30 minutes daily involving set of workouts will help you stick to your workout routine and see changes. Visit Prodiets website to lean about a diet program that will complement your weight loss efforts.
Finding workout buddies will help you stay accountable and also receive support from them. You will also receive useful tips and suggestions from the workout buddies that help you stay motivated. At least you will have a good reason to meet them in person and get out of the house.
Make a nice collage of the places you want to visit and reward yourself by visiting each one of them when you meet the target. This helps you stay focused and motivated. You will have to say how you feel about yourself rather than seeing the scale moving.
You can achieve things only if you set goals but they have to be realistic. Reward yourself when you meet each and every goal. You can fix mileage for every stage you cross but do not get blind by the numbers. However, do not forget your main goal which made you wear on the workout gear.
Rethink on your basics
Over the time you would have introduced new changes in your diet and workout routine. It is important that you refocus on the fundamentals and do not deviate from the actual goal.