5 Ways To Break Open A Fitness Slump

To break open a fitness slump you need self motivation and improvement. There are people who sweat in a gym for a week and could not even get up from the couch the following week. They get bored so quickly and are unable to fulfill the goal. The following suggestions will help you break open a fitness slump.

Make your workout shorter and interesting

Working out more than an hour is beneficial but not all people will be able to sustain an hour long of workouts. When you make your workout session shorter and interesting you will be able to get through boredom. Working out for minimum 30 minutes daily involving set of workouts will help you stick to your workout routine and see changes. Visit Prodiets website to lean about a diet program that will complement your weight loss efforts.

Workout buddy

Finding workout buddies will help you stay accountable and also receive support from them. You will also receive useful tips and suggestions from the workout buddies that help you stay motivated. At least you will have a good reason to meet them in person and get out of the house.

Crafty reminders

Make a nice collage of the places you want to visit and reward yourself by visiting each one of them when you meet the target. This helps you stay focused and motivated. You will have to say how you feel about yourself rather than seeing the scale moving.

Set goals

You can achieve things only if you set goals but they have to be realistic. Reward yourself when you meet each and every goal. You can fix mileage for every stage you cross but do not get blind by the numbers. However, do not forget your main goal which made you wear on the workout gear.

Rethink on your basics

Over the time you would have introduced new changes in your diet and workout routine. It is important that you refocus on the fundamentals and do not deviate from the actual goal.…

How To Lose A Pound A Day Diet?

If you have a long term weight loss goal losing more than 2 lbs per week is not recommended. But if you have a fast approaching event for which you have to flaunt a slim look, you can lose a pound a day. However, it is suitable for a person who is extremely obese or has to shed a few pounds for medical reasons. To lose pounds you will have to know how much you can consume and burn calories in a day. Creating a deficit of 3500 calories per week leads to one pound of weight loss. This will require you to create a deficit of 500 to 1000 calories per day. Losing one pound per day requires you to create a deficit of more than 2000 calories which is practically impossible.

Even if you seek help of professional weight loss program this is an impossible goal. Acclaimed programs like Nutrisystem have been in the market for more than four decades and excel in providing weight loss programs. The program will offer you up to 13 lbs and 7 inches of weight loss in the first month when you follow the Turbo 13 plan which was launched in the beginning of 2018. Thereafter the dieters will be able to lose up to 2 lbs per week in a steady manner if the dietary guidelines suggested by Nutrisystem are followed thoroughly. Have a look at this article that explains about the Nutrisystem program elaborately.

The only way you can shed pounds is through restricting calorie intake. Eat foods that are low in calories and at the same time keep you feeling full for a longer time. There are many dieting tricks you can follow to cut down calories from your daily diet. You have cut sugar, salt and most of the carbohydrates and cut down calories by using cooking spray rather than vegetable oil, olive oil or butter.…