If you have a long term weight loss goal losing more than 2 lbs per week is not recommended. But if you have a fast approaching event for which you have to flaunt a slim look, you can lose a pound a day. However, it is suitable for a person who is extremely obese or has to shed a few pounds for medical reasons. To lose pounds you will have to know how much you can consume and burn calories in a day. Creating a deficit of 3500 calories per week leads to one pound of weight loss. This will require you to create a deficit of 500 to 1000 calories per day. Losing one pound per day requires you to create a deficit of more than 2000 calories which is practically impossible.
Even if you seek help of professional weight loss program this is an impossible goal. Acclaimed programs like Nutrisystem have been in the market for more than four decades and excel in providing weight loss programs. The program will offer you up to 13 lbs and 7 inches of weight loss in the first month when you follow the Turbo 13 plan which was launched in the beginning of 2018. Thereafter the dieters will be able to lose up to 2 lbs per week in a steady manner if the dietary guidelines suggested by Nutrisystem are followed thoroughly. Have a look at this article that explains about the Nutrisystem program elaborately.
The only way you can shed pounds is through restricting calorie intake. Eat foods that are low in calories and at the same time keep you feeling full for a longer time. There are many dieting tricks you can follow to cut down calories from your daily diet. You have cut sugar, salt and most of the carbohydrates and cut down calories by using cooking spray rather than vegetable oil, olive oil or butter.